“You are your home. Take care of yourself”

With a new year here there is no better time than the present to start to practice self-care. One way that I am starting to practice self-care is by keeping a journal. There are many benefits when you practice journaling. It helps you get to know yourself better by reflecting back on your thoughts and feelings. It is a great way to track your progress and help you crush your goals! Journaling also helps reduce anxiety and I am a firm believer that when you put pen to paper and write down thoughts and emotions it really can help you release that negative energy!

I have found the perfect journal, it is actually a self-care membership that makes daily mental wellness easy fun! Let me introduce you to Silk and Sonder. I have a code for you to use to too KELLEY15OFF for 15% off your purchase. Every month you can start fresh with a new journal when a monthly planner is delivered to your door!  Silk and Sonder provides you with a robust self-care ecosystem of tools that help you prioritize your wellness and ambitions. There is a really cool self-care app that you can download that lets you join in a supportive community. It also provides planning tools, and helps keep you accountable while helping guide you through each month.

Be sure to drop a comment below and let me know if you signed up and share some of your tips and tricks to journaling!

xo,

Kelley