So, this happened today! I made the decision to get back to the gym (after about 10 long months of forgetting that I needed it). This last year brought a lot of unexpected adversities to the McCoy household, and lots of things had to be put on hold for me. I took on the role of caretaker, (which I totally needed and wanted to do). It was a long and scary time, but the GREAT NEWS is thru prayer, the best doctors, and the most amazing friends we got through it!💙
What I didn’t realize and finally had to face is being the caretaker somehow took a toll on my body. I guess stress and not being able to control the situation just had its way with me. So, here I am today, fully aware of what I see in the mirror. I need to build up this frame with a little bit of armor (lol) and gain back the strength that I once had. I knew I needed help, and I am so blessed to have Ryan Roberts at Canvas Fitness and Beauty to take me under his wing and get me back to the place I know I need to be.💪💙 Wish us luck!
P.S. Here is to all of those who are or have been caretakers of loved ones. Don’t forget about you💙